4 Parts of a Punch | Atlas Action

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Fighting for Film

About Fighting for Film

About Fighting for Film (1:32)

About Your Instructor

About Brad Martin (1:09)

Warm Ups

Warm ups (1:43)

Strikes

4 Parts of a Punch (4:20)

Defensive Moves

Defensive moves (1:59)
Blocks (4:55)
Evasions (3:35)

Style and Form

Style and form (1:51)

Positioning and Footwork

Positioning and footwork (2:16)

Stunt Kata 1

Stunt Kata 1 - attacker side (1:54)
Stunt Kata 1 - defender side (2:30)

Encroachment

Encroachment (1:14)

Reactions

Hit Reactions (2:34)
Reactions - Practical Tips (4:12)

Partner Work

Partner Work (2:19)

Slow Motion Rehearsals

Slow Motion Rehearsals (1:02)

Stunt Kata 1 Variations

Additional variations (1:36)

Following Along

Follow Along - Stunt Kata 1 - Attacker Side (1:42)
Follow Along - Warm Ups (1:02)
Follow Along - Stunt Kata 1 - Attacker Side (1:38)
Follow Along - Stunt Kata 1 - Attacker Side_1 (1:41)
Follow Along - Stunt Kata 1 - Defender Side - Blocks and Dodges (1:19)
Follow Along - Stunt Kata 1 - Defender Side - Reactions (1:18)
Follow Along - Stunt Kata 1 - Defender Side - Reactions with Traveling (1:18)
Follow Along - Stunt Kata 1 - Defender Side - Blocks and Dodges - Traveling (1:16)
Follow Along - Punches - Just Footwork (1:20)
Follow Along - Punches - Full Body (1:31)

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4 Parts of a Punch

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